The foods you eat can have a significant effect on your weight. Foods such as yogurt, eggs, and coconut oil can help you with weight loss. Other foods such as fatty foods, processed and refined products can make you gain weight. Different foods are subjected to different metabolic pathways to the body. Some are processed faster than others. Most effective weight loss programs can help you in adjusting your habits on weight loss. When you are looking forward to losing weight, there are key foods you should avoid altogether.
French Fries and Potato Chips
Whole potatoes can be healthy and fulfilling, but potato chips and French fries are not. These foods are very high in calories but it can be easy to eat way too much of these. Consuming French fries and potatoes has highly been linked with weight gain. Studies have shown that potato chips may make you gain more weight gain than any other food combination. Additionally, roasted, baked and fried potatoes may have cancer-causing agents that may impair your health.
Sugary sweetened substances such as soda are one of the unhealthiest foods we have on the planet today. These foods are strongly associated with weight gain and can have a disastrous effect on one’s health. Even when sugary drinks have a lot of calories, the brain doesn’t register them as solid foods. These drinks also do not make you full, so this means you will not be eating less to compensate.
White bread is highly refined and contains a lot of added sugar. On the glycemic index, white bread is very high and can easily spike your blood sugar levels. Studies have found that eating two slices of white bread (120 grams) per day was linked to a 40 percent greater risk of weight gain as well as obesity. The good news is that we have many healthy alternatives to white bread. You should also note that white bread contains gluten which is bad for your body.
Pastries, cookies, and cakes
Cookies, pastries, and cakes are packed with a lot of unhealthy ingredients such as refined flour and added sugar. They contain artificial Trans fats which are very harmful to the body and linked with many diseases. You should also note that pastries, cakes, and cookies are not satisfying and you are more likely to become hungry within a short period of time. If you are craving to have something sweet, you should reach for a piece of dark chocolate instead. There are some types of alcohol that should also be avoided. Alcohol normally has more carbs than proteins. You should try at all times to avoid beer.