The body weight is a balancing act and calories are part of that equation. When it comes to weight loss, it is the calories that count. Weight loss comes through burning more calories than you consume. To achieve this factor, you can reduce on extra calories from beverages and food, and increase calories burned through physical activity.
This website offers many diet and fitness tips to help you lose weight in a healthy and sustainable. You can select a specific body section and learn how to improve the fitness of that part. There are the Body Mass Index, Metabolic and Weight Loss calculator for you to achieve your goal.
– Benefits of losing weight
– Dangers of being overweight
– What to eat
– Foods to avoid
– Learn the basic exercise routines; Stretching exercises and weight training.
– The fundamental principle and working of weight loss.
– Factors hindering weight loss
– Weight loss programs and plans
– Tools for monitoring body weight and fat
– Proven weight loss tips
– How to track your weight loss program
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