Foods to Avoid When Losing Weight

chipsThe foods you eat can have a significant effect on your weight. Foods such as yogurt, eggs, and coconut oil can help you with weight loss. Other foods such as fatty foods, processed and refined products can make you gain weight. Different foods are subjected to different metabolic pathways to the body. Some are processed faster than others. Most effective weight loss programs can help you in adjusting your habits on weight loss. When you are looking forward to losing weight, there are key foods you should avoid altogether.

 

French Fries and Potato Chips

Whole potatoes can be healthy and fulfilling, but potato chips and French fries are not. These foods are very high in calories but it can be easy to eat way too much of these. Consuming French fries and potatoes has highly been linked with weight gain. Studies have shown that potato chips may make you gain more weight gain than any other food combination. Additionally, roasted, baked and fried potatoes may have cancer-causing agents that may impair your health.

Sugary Drinks

Sugary sweetened substances such as soda are one of the unhealthiest foods we have on the planet today. These foods are strongly associated with weight gain and can have a disastrous effect on one’s health. Even when sugary drinks have a lot of calories, the brain doesn’t register them as solid foods. These drinks also do not make you full, so this means you will not be eating less to compensate.

 

White Bread

White BreadWhite bread is highly refined and contains a lot of added sugar. On the glycemic index, white bread is very high and can easily spike your blood sugar levels. Studies have found that eating two slices of white bread (120 grams) per day was linked to a 40 percent greater risk of weight gain as well as obesity. The good news is that we have many healthy alternatives to white bread. You should also note that white bread contains gluten which is bad for your body.

 

Pastries, cookies, and cakes

Cookies, pastries, and cakes are packed with a lot of unhealthy ingredients such as refined flour and added sugar. They contain artificial Trans fats which are very harmful to the body and linked with many diseases. You should also note that pastries, cakes, and cookies are not satisfying and you are more likely to become hungry within a short period of time. If you are craving to have something sweet, you should reach for a piece of dark chocolate instead. There are some types of alcohol that should also be avoided. Alcohol normally has more carbs than proteins. You should try at all times to avoid beer.

Does Eating at Night Make One Gain Weight?

sleep and weightOne of the most hotly contested topics among nutrition and health experts is if the time we eat affects our weight. Some say that eating at night will cause weight gain because you will not use the calories at night as much as you will during the day. Others dispute this saying that weight gain or loss does not happen overnight. Does eating late make one fat? Continue reading

8 Easy Ways to Cut Sugar from your Diet

sugarManaging the sugar in your diet is an important aspect of health and weight management. You will find sugar everywhere from your home, hotels, milk bars or inside limousine rentals as you pop your favorite drinks. For all the bad rap it gets, sugar is a good source of calories. Not so much, though. Reducing your sugar intake is of paramount importance. Here are a few easy ways to cut the sugar from your diet. Continue reading

Guide to Carb Cycling for Fat Loss

carbsCarbohydrates are part of a balanced diet, but they can affect your weight and health negatively. When they are consumed, carbohydrates are converted into glucose which is released into the blood stream. Insulin is then released to remove the glucose, but some say the problem is that it is then stored as fat. That is why many say that insulin contributes to obesity. While that is not entirely true, trying to lose fat becomes difficult with high carbs intake. Continue reading

How Exercises Accelerate Weight Loss

runningIf you want to lose some weight, you will have to start exercising and work on changing your diet. Exercises are of particular importance, and we are often urged to incorporate them into our daily routine. Neglecting exercises can be easy, but just like you will pay dearly if you forget a regular roof inspection or car maintenance, equally you will have to dig dipper when you fail to work out regularly. Why are exercises important when it comes to weight loss then? Continue reading

Are Weight Loss Supplements Necessary?

 DSCLosing fat and weight to get and maintain the ideal physique usually entails creating a change in your lifestyle, modifying your daily eating habits and combining with a regular exercise program. However, many people today are looking for supplements to aid their weight loss. This begs the question, if you are following a proper diet and working out regularly, is there any need to take supplements? Continue reading

How to Lose Belly Fat in Less Than Four Weeks

belly fatNobody wants belly fat also known as visceral fat. For many people, it is because the belly fat is not ideal for your look. It is not ideal for your health too in case you need extra motivation to get rid of the fat. Luckily, you can lose belly fat in less than four weeks. This is because when you change the diet and start exercising, a crucial part of losing the belly fat, you will experience a relatively larger weight loss in a couple of days. Continue reading

How to Determine Your Body’s Daily Calorie Needs

calorie needsYou need calories to sustain your daily activities. Calories provide energy for your body to use throughout the day. Intake of calories play a central role in gaining, losing and maintaining weight. That is why nutrition experts recommended a particular daily calorie intake. The recommended daily intakes, however, varies depending on one’s age, gender, weight, height, activity level and body mass. Knowing how to determine your daily calorie needs will help you design a nutrition and exercise plan to realize your health goals. Continue reading